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Lieferzeit 1-2 Wochen
Stay physically stronger and biologically younger
Improve mobility, balance, and coordination
Sharpen how you think, look, and feel
100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.
Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.
Inside, you'll learn how to:
Train at your level and pace, every day
Choose a workout to match your mood and energy
Target different physical attributes each session
Feel stronger, more capable, and years younger
Keep boredom out of your routine with genuine variety
Stay physically stronger and biologically younger
Improve mobility, balance, and coordination
Sharpen how you think, look, and feel
100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.
Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.
Inside, you'll learn how to:
Train at your level and pace, every day
Choose a workout to match your mood and energy
Target different physical attributes each session
Feel stronger, more capable, and years younger
Keep boredom out of your routine with genuine variety
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781844811823 |
| ISBN-10: | 1844811824 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rey, N. |
| Hersteller: | New Line Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 297 x 210 x 13 mm |
| Von/Mit: | N. Rey |
| Erscheinungsdatum: | 15.02.2023 |
| Gewicht: | 0,579 kg |
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