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Living with Parkinson's disease can feel overwhelming, but the right exercises can transform your daily life. 100 Exercises for Parkinson's Disease is your complete, easy-to-follow guide to improving strength, flexibility, balance, and confidence - no matter where you are on your journey.
Written by Dr. Susha Thomas, a leading physical therapist and Parkinson's rehabilitation specialist, this book offers practical, evidence-based exercises designed to:Enhance mobility and coordination through simple, step-by-step routines
Strengthen muscles and improve balance to reduce the risk of falls
Relieve stiffness and rigidity with targeted stretches
Boost brain health by tapping into neuroplasticity
Slow the progression of symptoms through consistent, meaningful movement
Inside, you'll find:Over 100 illustrated exercises - designed for bed, sitting, and standing positions
Detailed instructions for proper form and safety
Strategies to overcome freezing episodes and improve walking confidence
Tips to integrate exercises into your daily routine
Expert insights on combining therapy, nutrition, and medication for better results
Whether you've been newly diagnosed or have been living with Parkinson's for years, this empowering guide gives you the tools to take control of your health, improve your quality of life, and rediscover your independence.
It's never too early - or too late - to start moving towards a stronger, healthier you.
Living with Parkinson's disease can feel overwhelming, but the right exercises can transform your daily life. 100 Exercises for Parkinson's Disease is your complete, easy-to-follow guide to improving strength, flexibility, balance, and confidence - no matter where you are on your journey.
Written by Dr. Susha Thomas, a leading physical therapist and Parkinson's rehabilitation specialist, this book offers practical, evidence-based exercises designed to:Enhance mobility and coordination through simple, step-by-step routines
Strengthen muscles and improve balance to reduce the risk of falls
Relieve stiffness and rigidity with targeted stretches
Boost brain health by tapping into neuroplasticity
Slow the progression of symptoms through consistent, meaningful movement
Inside, you'll find:Over 100 illustrated exercises - designed for bed, sitting, and standing positions
Detailed instructions for proper form and safety
Strategies to overcome freezing episodes and improve walking confidence
Tips to integrate exercises into your daily routine
Expert insights on combining therapy, nutrition, and medication for better results
Whether you've been newly diagnosed or have been living with Parkinson's for years, this empowering guide gives you the tools to take control of your health, improve your quality of life, and rediscover your independence.
It's never too early - or too late - to start moving towards a stronger, healthier you.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9798999858504 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Thomas, Susha |
| Hersteller: | Susha Thomas, PT, DPT, C/NDT |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 8 mm |
| Von/Mit: | Susha Thomas |
| Erscheinungsdatum: | 01.09.2025 |
| Gewicht: | 0,274 kg |
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