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Cover: 9781837834600 | 101 Habits to Lose Weight | Scott Baptie | Taschenbuch | Englisch
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101 Habits to Lose Weight
Simple Changes for Long-Term Weight Loss, Increased Energy and a Positive Mindset
Taschenbuch von Scott Baptie
Sprache: Englisch

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Beschreibung
With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It's about picking small, realistic habits that are achievable so they become part of your weekly routine - it's not about dieting and punishing fitness regimes. Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.
With Scott Baptie, the best-selling author of the High Protein handbooks, by your side you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this updated edition he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It's about picking small, realistic habits that are achievable so they become part of your weekly routine - it's not about dieting and punishing fitness regimes. Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
ISBN-13: 9781837834600
ISBN-10: 1837834601
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Baptie, Scott
Hersteller: Quadrille Publishing Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 244 x 187 x 18 mm
Von/Mit: Scott Baptie
Erscheinungsdatum: 29.05.2025
Gewicht: 0,868 kg
Artikel-ID: 133189530
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