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Englisch
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Beschreibung
A three-week ketogenic diet plan to help you lose weight-and keep it off
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Everyday eating guidance-Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
A beginner-friendly intro-No problem if you're new to a ketogenic diet-you'll learn the foundations of low-carb, high-fat eating.
Keeping up with keto-See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Everyday eating guidance-Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
A beginner-friendly intro-No problem if you're new to a ketogenic diet-you'll learn the foundations of low-carb, high-fat eating.
Keeping up with keto-See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
A three-week ketogenic diet plan to help you lose weight-and keep it off
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Everyday eating guidance-Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
A beginner-friendly intro-No problem if you're new to a ketogenic diet-you'll learn the foundations of low-carb, high-fat eating.
Keeping up with keto-See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
Everyday eating guidance-Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
A beginner-friendly intro-No problem if you're new to a ketogenic diet-you'll learn the foundations of low-carb, high-fat eating.
Keeping up with keto-See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
Über den Autor
Rachel Gregoire was born in the beautiful Turks and Caicos; however, she studied and lived throughout the United States and the United Kingdom, where she received her master's in international finance and accounting with a minor in hospitality. Shortly after, she was accepted to Walden University to pursue her doctorate in business administration with a hospitality [...] is an author, hotelier, and accountant. She believes that one should not allow pain and tragedy to defeat them. She inspires others to find hope in the midst of adversity. She believes that after having experienced the worst and surviving it, it's time to fearlessly thrive and BOSS up!As an author, Rachel has successfully published two books. Her first, The Great, was an early chapter book for children. The aim of this picture book was to display one way grief can be handled with creativity and hope. Her second book, Cry then Boss Up, is adult nonfiction, and its purpose is to instill hope in adults who find themselves in the midst of adversity, showing them how the mind works while they're grieving, accepting their truths, then evolving.Rachel enjoys writing, reading, playing the violin, running, traveling, and helping others.Connect with Author:IG: rachelgreg_Email: [...] [...]
Details
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623159320 |
| ISBN-10: | 1623159326 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Gregory, Rachel
Hughes, Amanda C. |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 20 mm |
| Von/Mit: | Rachel Gregory (u. a.) |
| Erscheinungsdatum: | 28.08.2018 |
| Gewicht: | 0,823 kg |
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