26.2 Secrets for Running Marathon Races wi...

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Sprache: Englisch

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Beschreibung

This marathon handbook helps you quiet the noise and focus on what you can control: the 26.2 hours from final dinner through the night after you finish. An hour-by-hour companion that turns training into calm execution - perfect for first-time marathoners who want confidence without the chaos and experienced runners who want to focus on their performance.

Grounded in a Stoic mindset - focus on what you can control - the book organizes race day into the STRIDE method:S - Set Up: Race Blueprint, Common Pitfalls & Fears
T - Track: Race-day checklist, pre-race breakfast
R - Refocus: Serenity Plan, pacing strategy & split chart, mantras, mental preparation for marathon race day anxiety
I - Implement: 26.2 race-execution tips + marathon running cues
D - Decompress: Immediate recovery actions, Recovery-in-Motion, Body Whispers pain scan
E - Embrace: Post-race reflection-What Changed Today, Before / After, Celebrate

Erscheinungsjahr:	2025
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Sonstige Sportarten
Medium:	Taschenbuch
Titelzusatz:	A Simple, Hour-by-Hour Workbook for Runners & Marathoners of All Levels With 150+ Pacing Strategies and Marathon Training Nutrition
ISBN-13:	9791097924010
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Run. Stoic. Strides
Hersteller:	Run.Stoic.Strides
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 8 mm
Von/Mit:	Run. Stoic. Strides
Erscheinungsdatum:	24.10.2025
Gewicht:	0,373 kg