Casey Johnston: A Physical Education

Cover: 9781538773253 | A Physical Education | Casey Johnston | Buch | Englisch | 2025

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Sprache: Englisch

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Beschreibung

"A Physical Education traces Casey Johnston's journey of calorie restriction and obsessive cardio-making herself small in almost every way-to finding healing through the (unexpected) practice of lifting weights. As she progresses, carrying groceries and closing heavy doors become easier. As she diligently practices checking in with how she feels, she begins to question not only how she has treated her body, but how she sees herself and the world. This growth also fuels a deeper understanding: how the mainstream messaging she received about women's bodies has seeped into almost every other area of her life. Combining wit, rage, and a reporter's eye for detail, Johnston recounts how she learned the process of rupture, rest, and repair-not just within her cells and muscles, but within her spirit. A love letter to the science of female strength, this is a book for anyone who's ever longed to return home to their own body"-- Provided by publisher.

Über den Autor

Casey Johnston is an American writer and editor. She has written the fitness advice column “Ask a Swole Woman” for multiple outlets since 2016 and a newsletter about weightlifting, She’s a Beast, since 2021.

Erscheinungsjahr:	2025
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Buch
ISBN-13:	9781538773253
ISBN-10:	1538773252
Sprache:	Englisch
Einband:	Gebunden
Autor:	Johnston, Casey
Hersteller:	Hachette Book Group USA Grand Central Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	233 x 151 x 30 mm
Von/Mit:	Casey Johnston
Erscheinungsdatum:	29.05.2025
Gewicht:	0,46 kg

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