Dr. Matt Wiest is a Strength & Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speakerlululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness. You can find more of Matt's content on Instagram [...] as well as his website ([...]). He lives in Minneapolis with his wife Britny & his two daughters.

Introduction
Part 1 Basic Needs
Chapter 1 Reframing Self-Talk and Expanding Physical Capacity
Chapter 2 Support, Navigating Stress, and Creating Safety
Chapter 3 Water, Fuel, Sleep
Chapter 4 Human Connection and Relationships
Part 2 Whole Body Movements
Chapter 5 Sit to Stand
Chapter 6 Get Up Off the Floor
Chapter 7 Reach Overhead
Chapter 8 Carry and Transport
Chapter 9 Pick Up Off the Ground
Part 3 Joint-Specific Movements
Chapter 10 Foot, Ankle, Knee
Chapter 11 Hip and Lower Back
Chapter 12 Upper Back and Rib Cage
Chapter 13 Shoulders and Neck
Acknowledgments
About the Author
References
Index