Petri Raisanen: Ashtanga Yoga | Taschenbuch

Cover: 9781906756420 | Ashtanga Yoga | Petri Raisanen | Taschenbuch | Kartoniert / Broschiert

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Sprache: Englisch

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Beschreibung

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

Über den Autor

Petri Räisänen is an internationally renowned and respected yoga teacher. A devoted student of his guru Sri K. Patthabi Jois (1915-2009), he is co-owner and director of Ashtanga Yoga Helsinki, one of the world's largest yoga shalas. He lives in Helsinki, Finland.

Details

Erscheinungsjahr:	2016
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781906756420
ISBN-10:	1906756422
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Raisanen, Petri
Hersteller:	Montag & Martin Limited
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	251 x 228 x 17 mm
Von/Mit:	Petri Raisanen
Erscheinungsdatum:	28.01.2016
Gewicht:	0,754 kg