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The AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain.
Inside you'll find:
Journal prompts that help you make sense of your past, present, and future
Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles
Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself
Tools for regulation including anchor routines, reset plans, and daily toolkits
Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you
Tracking templates for weekly check-ins and monthly reflections
Permission to work at your own pace and skip what doesn't fit, return when you're ready
Whether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect.
You were never broken. This is your space to remember that.
The AuDHD Women Self-Care Workbook is the hands-on companion to AuDHD Women: Navigating Life After Late Discovery. This isn't busywork or generic self-help exercises. It's a deeply personal space to explore your patterns, grieve what was lost, and start building a life that actually fits your neurodivergent brain.
Inside you'll find:
Journal prompts that help you make sense of your past, present, and future
Practical exercises for mapping your energy, sensory profile, relationships, and burnout cycles
Real-world scripts for setting boundaries, requesting accommodations, and advocating for yourself
Tools for regulation including anchor routines, reset plans, and daily toolkits
Reflection spaces to explore masking, values, parenting, work, and what living authentically means for you
Tracking templates for weekly check-ins and monthly reflections
Permission to work at your own pace and skip what doesn't fit, return when you're ready
Whether you're newly diagnosed, self-identified, or years into your AuDHD journey, this workbook meets you where you are with compassion, clarity, and zero pressure to be perfect.
You were never broken. This is your space to remember that.
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Titelzusatz: | A Companion Guide to AuDHD Women: Navigating Life After Late Discovery: A Compassionate Guide to Living with Autism and ADHD |
| ISBN-13: | 9781971159034 |
| ISBN-10: | 1971159034 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Jones, Sarah |
| Hersteller: | Diamond Door Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 280 x 216 x 8 mm |
| Von/Mit: | Sarah Jones |
| Erscheinungsdatum: | 04.03.2026 |
| Gewicht: | 0,339 kg |
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