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Cover: 9781324050131 | Ballistic | The New Science of Injury-Free Athletic Performance | Buch
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Ballistic
The New Science of Injury-Free Athletic Performance
Buch von Henry Abbott
Sprache: Englisch

34,45 €*

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Lieferzeit 2-3 Wochen

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Beschreibung
For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move, and why they get hurt. P3 has helped elite professionals compete with impressive longevity by training with "ballistic" movements-leaping and landing. Their data-driven insights offer a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries and stem our growing mobility crisis. Abbott's inspiring narrative can help readers harness the science of ballistic movement to continue the athletic adventures that bring joy.
For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move, and why they get hurt. P3 has helped elite professionals compete with impressive longevity by training with "ballistic" movements-leaping and landing. Their data-driven insights offer a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries and stem our growing mobility crisis. Abbott's inspiring narrative can help readers harness the science of ballistic movement to continue the athletic adventures that bring joy.
Über den Autor
Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey. For more information visit Henry's website: [...]
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781324050131
ISBN-10: 1324050136
Sprache: Englisch
Einband: Gebunden
Autor: Abbott, Henry
Hersteller: W. W. Norton & Company
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 150 x 33 mm
Von/Mit: Henry Abbott
Erscheinungsdatum: 06.05.2025
Gewicht: 0,454 kg
Artikel-ID: 132543947
Über den Autor
Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey. For more information visit Henry's website: [...]
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781324050131
ISBN-10: 1324050136
Sprache: Englisch
Einband: Gebunden
Autor: Abbott, Henry
Hersteller: W. W. Norton & Company
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 150 x 33 mm
Von/Mit: Henry Abbott
Erscheinungsdatum: 06.05.2025
Gewicht: 0,454 kg
Artikel-ID: 132543947
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