Bone Building Body Shaping Workout

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Sprache: Englisch

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Beschreibung

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.

Vedral's groundbreaking program includes:

* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!

Über den Autor

Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York University.

Inhaltsverzeichnis

Contents

Foreword

1. Build Bone, Strengthen Muscle, and Create a Beautiful Body in the Bargain

2. Bone in the Bank

3. Preparing for the Workout

4. Creative Workouts

5. Back and Abdominals for Muscle Tone, Beauty, Bone, and Strength

6. Leg and Hip/Buttocks for Muscle Tone, Beauty, Bone, and Strength

7. Arms: Wrist, Biceps, and Triceps for Muscle Tone, Beauty, Bone, and Strength

8. Shoulders and Chest for Muscle Tone, Beauty, Bone, and Strength

9. Bone-Building Aerobics

10. Bone-Protecting Keep-the-Fat-Off-the-Body Diet and Nutrition

Notes

Bibliography

Index

Appendix: Tear-Out Chart

Details

Erscheinungsjahr:	1998
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780684847313
ISBN-10:	0684847310
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Vedral, Joyce L.
Hersteller:	Fireside
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 210 x 12 mm
Von/Mit:	Joyce L. Vedral
Erscheinungsdatum:	02.06.1998
Gewicht:	0,56 kg