Catherine de Lange: Brain Power | Taschenbuch

Cover: 9781789296471 | Brain Power | Everything You Need to Know for a Healthy, Happy Brain

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Sprache: Englisch

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Beschreibung

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

Über den Autor

Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Editor of New Scientist.

Details

Erscheinungsjahr:	2024
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9781789296471
ISBN-10:	1789296471
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Lange, Catherine de
Hersteller:	Michael O'Mara Books Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	200 x 130 x 20 mm
Von/Mit:	Catherine de Lange
Erscheinungsdatum:	28.03.2024
Gewicht:	0,228 kg