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Cover: 9781615196197 | Brain Training with the Buddha | Eric Harrison | Taschenbuch | 2019
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Brain Training with the Buddha
A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
Taschenbuch von Eric Harrison
Sprache: Englisch

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Beschreibung
Publisher's note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself-only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
Publisher's note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself-only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
Über den Autor
Eric Harrison was born in Wellington, New Zealand, in 1949. He graduated from Victoria University with a BA in English literature and music, and started his working life as a schoolteacher and journalist. Between 1974 and 1985 he spent a total of 18 months doing retreats in the Burmese, Tibetan, Zen, and yoga traditions. While he appreciated the opportunities to do long retreats, he found he had no appetite for Buddhism itself.

When Eric opened the Perth Meditation Centre in 1987, he chose to use secular, rational, and science-based language to explain meditation. He later supplemented his knowledge with five years’ study in biology, cognitive science, and Western philosophy. This approach made his work acceptable to the many doctors and psychologists who referred clients to him, and to corporations that have employed him since. He has now taught 30,000 people how to meditate, and his previous six books, including Teach Yourself to Meditate and The 5-Minute Meditator, have been translated into 14 languages.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781615196197
ISBN-10: 1615196196
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harrison, Eric
Hersteller: Experiment
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 188 x 137 x 20 mm
Von/Mit: Eric Harrison
Erscheinungsdatum: 10.12.2019
Gewicht: 0,272 kg
Artikel-ID: 115470099
Über den Autor
Eric Harrison was born in Wellington, New Zealand, in 1949. He graduated from Victoria University with a BA in English literature and music, and started his working life as a schoolteacher and journalist. Between 1974 and 1985 he spent a total of 18 months doing retreats in the Burmese, Tibetan, Zen, and yoga traditions. While he appreciated the opportunities to do long retreats, he found he had no appetite for Buddhism itself.

When Eric opened the Perth Meditation Centre in 1987, he chose to use secular, rational, and science-based language to explain meditation. He later supplemented his knowledge with five years’ study in biology, cognitive science, and Western philosophy. This approach made his work acceptable to the many doctors and psychologists who referred clients to him, and to corporations that have employed him since. He has now taught 30,000 people how to meditate, and his previous six books, including Teach Yourself to Meditate and The 5-Minute Meditator, have been translated into 14 languages.
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781615196197
ISBN-10: 1615196196
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harrison, Eric
Hersteller: Experiment
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 188 x 137 x 20 mm
Von/Mit: Eric Harrison
Erscheinungsdatum: 10.12.2019
Gewicht: 0,272 kg
Artikel-ID: 115470099
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