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There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.
For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework:
- Recognize the abuse dynamic
- Protect your emotional health
- Break free
- Heal
Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.
There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.
For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework:
- Recognize the abuse dynamic
- Protect your emotional health
- Break free
- Heal
Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.
Dr. Alina Kastner is a systemic family therapist specializing in narcissism, emotional abuse, and sex therapy. Blending her clinical expertise with research and compassion, she is dedicated to helping clients heal and rebuild their lives. Based in Austria with her son, dog, and horses, Alina shares practical advice and insights on Instagram, TikTok, and YouTube [...] Break Up with Narcissism, her debut book, is a powerful guide to breaking free from the grip of narcissistic abuse. Learn more at [...]
Contents
Introduction .................................. 6
Part One: Identifying You're in a Narcissist's Web .......... 9
Chapter 1: Unmasking the Narcissist .......... 10
Chapter 2: Recognizing Narcissistic Abuse .......... 30
Chapter 3: You Are Not Crazy (Even If You Feel Crazy Right Now) .......... 52
Part Two: Navigating the Storm .......... 87
Chapter 4: Trauma Bonding .......... 88
Chapter 5: How Narcissistic Abuse Affects You .......... 102
Chapter 6: Coping Tools During the Relationship .......... 110
Part Three: Breaking Free .......... 125
Chapter 7: Escaping from Your Hell .......... 126
Chapter 8: What to Expect When You Leave .......... 142
Chapter 9: Recovery After Your Breakup .......... 174
Part Four: Staying Free .......... 195
Chapter 10: Coping Tools After the Breakup .......... 196
Chapter 11: Moving Forward: Rising in Love with Yourself .......... 210
Chapter 12: Love Letters .......... 224
Resources .................................. 230
Bibliography .................................. 231
Acknowledgments .................................. 234
About the Author .................................. 236
Index .................................. 237
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| ISBN-13: | 9780760395233 |
| ISBN-10: | 0760395233 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Kastner, Alina |
| Hersteller: | Fair Winds Press (MA) |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 175 x 27 mm |
| Von/Mit: | Alina Kastner |
| Erscheinungsdatum: | 30.12.2025 |
| Gewicht: | 0,758 kg |