31,70 €
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Lieferzeit 1-2 Wochen
Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.
- Build strength safely with poses designed to improve mobility and stability at your own pace.
- Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.
- Boost focus naturally by weaving mindful breathing and body movement into your routine.
- Customize your practice using color-coded cards to target specific body areas or create full-body flows.
- Stay consistent with quick, guided sequences you can do anytime, anywhere.
Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.
- Build strength safely with poses designed to improve mobility and stability at your own pace.
- Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.
- Boost focus naturally by weaving mindful breathing and body movement into your routine.
- Customize your practice using color-coded cards to target specific body areas or create full-body flows.
- Stay consistent with quick, guided sequences you can do anytime, anywhere.
Kate Francis is an English-American writer and architect. She graduated from Edinburgh University and the Bartlett School of Architecture, and worked as an architect for several top design firms in London. She now lives in California with her three kids. When she’s not building something, she enjoys kayaking, walking the dog, and crafting interesting ways to kill off fictional teenagers.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Medium: | Taschenbuch |
| Inhalt: | Lehr- und Lernkarten |
| ISBN-13: | 9798217151394 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Devi Daly |
| Illustrator: | Kate Francis |
| Hersteller: | Not Stated |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 113 x 164 x 45 mm |
| Von/Mit: | Devi Daly |
| Erscheinungsdatum: | 03.03.2026 |
| Gewicht: | 0,56 kg |
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