Danny Dreyer: Chirunning | Taschenbuch

Cover: 9781847392787 | Chirunning | Danny Dreyer | Taschenbuch | Kartoniert / Broschiert

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Sprache: Englisch

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Beschreibung

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Über den Autor

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Erscheinungsjahr:	2008
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Leichtathletik & Turnen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781847392787
ISBN-10:	1847392784
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Dreyer, Danny
Hersteller:	Simon & Schuster Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 131 x 16 mm
Von/Mit:	Danny Dreyer
Erscheinungsdatum:	07.04.2008
Gewicht:	0,181 kg