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Cover: 9781569757741 | Corps Strength | Paul J Roarke | Taschenbuch | Englisch | 2010
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Corps Strength
A Marine Master Gunnery Sergeant's Program for Elite Fitness
Taschenbuch von Paul J Roarke
Sprache: Englisch

23,35 €*

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Beschreibung
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. "Corps Strength" applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program -- including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. "Corps Strength" applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program -- including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Über den Autor
Paul J. Roarke
Details
Erscheinungsjahr: 2010
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
ISBN-13: 9781569757741
ISBN-10: 1569757747
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Roarke, Paul J
Hersteller: Ulysses Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 194 x 15 mm
Von/Mit: Paul J Roarke
Erscheinungsdatum: 13.04.2010
Gewicht: 0,267 kg
Artikel-ID: 101353734
Über den Autor
Paul J. Roarke
Details
Erscheinungsjahr: 2010
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
ISBN-13: 9781569757741
ISBN-10: 1569757747
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Roarke, Paul J
Hersteller: Ulysses Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 194 x 15 mm
Von/Mit: Paul J Roarke
Erscheinungsdatum: 13.04.2010
Gewicht: 0,267 kg
Artikel-ID: 101353734
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