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The Cortisol Fix is a comprehensive, clinically grounded nutrition guide from registered dietitian Heidi Moretti, MS, RD, CLT, built on 26 years of patient care and current research in stress hormones, gut health, herbal medicine, and nutritional biochemistry.
Inside: a complete supplement protocol covering 19 key nutrients with brand recommendations and timing guidance; 29 herbs and spices matched to specific symptom clusters; the cortisol plate meal method; a 10-hour eating window strategy; the gut-cortisol connection; food sensitivity guidance including MRT vs. IgG testing; a Sunday meal prep system; a one-week sample meal plan; and 30 original cortisol-busting recipes.
For every person who has been dismissed, told they are fine, and knows they are not.
The Cortisol Fix is a comprehensive, clinically grounded nutrition guide from registered dietitian Heidi Moretti, MS, RD, CLT, built on 26 years of patient care and current research in stress hormones, gut health, herbal medicine, and nutritional biochemistry.
Inside: a complete supplement protocol covering 19 key nutrients with brand recommendations and timing guidance; 29 herbs and spices matched to specific symptom clusters; the cortisol plate meal method; a 10-hour eating window strategy; the gut-cortisol connection; food sensitivity guidance including MRT vs. IgG testing; a Sunday meal prep system; a one-week sample meal plan; and 30 original cortisol-busting recipes.
For every person who has been dismissed, told they are fine, and knows they are not.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| ISBN-13: | 9798988469889 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Moretti |
| Hersteller: | The Healthy RD |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 13 mm |
| Von/Mit: | Moretti |
| Erscheinungsdatum: | 15.05.2026 |
| Gewicht: | 0,351 kg |
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