21,20 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
This fully illustrated book is a practical guide to dealing with life’s stresses, large and small. It shows you how to counter the physical effects of stress with simple breathing and movement techniques.
It also outlines a comprehensive range of lifestyle strategies for managing stress, including time management, sleep, diet, how to keep a journal, recognising stress triggers, mindfulness, developing a positive outlook and more. Links are included to MP3 downloads to help with visualisations and breathing exercises.
As well as that, there are tips for dealing with grief, controlling pain, overcoming fear and conflict [...]’s advice on dealing with deeper issues as well as guides to taking any of the methods explained further.
An indispensable handbook for dealing with the kind of stress and tension that life throws at you every day. Learn how to restore balance to your life and remember - stress is compulsory, suffering is optional!
This fully illustrated book is a practical guide to dealing with life’s stresses, large and small. It shows you how to counter the physical effects of stress with simple breathing and movement techniques.
It also outlines a comprehensive range of lifestyle strategies for managing stress, including time management, sleep, diet, how to keep a journal, recognising stress triggers, mindfulness, developing a positive outlook and more. Links are included to MP3 downloads to help with visualisations and breathing exercises.
As well as that, there are tips for dealing with grief, controlling pain, overcoming fear and conflict [...]’s advice on dealing with deeper issues as well as guides to taking any of the methods explained further.
An indispensable handbook for dealing with the kind of stress and tension that life throws at you every day. Learn how to restore balance to your life and remember - stress is compulsory, suffering is optional!
He has produced an extensive range of martial art training films and had many articles published.
As well as books on martial arts, he writes fiction, most notably ghost and horror stories
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Praktische Tipps |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781648261435 |
| ISBN-10: | 1648261434 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Poyton, Robert |
| Hersteller: | Cutting Edge |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 10 mm |
| Von/Mit: | Robert Poyton |
| Erscheinungsdatum: | 25.03.2020 |
| Gewicht: | 0,338 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar
