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Imagine what you could do with eighteen delicious new greens in your dining arsenal including purslane, chickweed, curly dock, wild spinach, sorrel, and wild mustard. John Kallas makes it fun and easy to learn about foods you've unknowingly passed by all your life. Through gorgeous photographs, playful, but authoritative text, and ground-breaking design he gives you the knowledge and confidence to finally begin eating and enjoying edible wild plants.
Edible Wild Plants divides plants into four flavor categories -- foundation, tart, pungent, and bitter. Categorizing by flavor helps readers use these greens in pleasing and predictable ways. According to the author, combining elements from these different categories makes the best salads.
This field guide is essential for anyone wanting to incorporate more natural and whole foods into their diet. First ever nutrient tables that directly compare wild foods to domesticated greens are included. Whether looking to enhance a diet or identify which plants can be eaten for survival, the extensive information on wild foods will help readers determine the appropriate stage of growth and how to properly prepare these highly nutritious greens.
Imagine what you could do with eighteen delicious new greens in your dining arsenal including purslane, chickweed, curly dock, wild spinach, sorrel, and wild mustard. John Kallas makes it fun and easy to learn about foods you've unknowingly passed by all your life. Through gorgeous photographs, playful, but authoritative text, and ground-breaking design he gives you the knowledge and confidence to finally begin eating and enjoying edible wild plants.
Edible Wild Plants divides plants into four flavor categories -- foundation, tart, pungent, and bitter. Categorizing by flavor helps readers use these greens in pleasing and predictable ways. According to the author, combining elements from these different categories makes the best salads.
This field guide is essential for anyone wanting to incorporate more natural and whole foods into their diet. First ever nutrient tables that directly compare wild foods to domesticated greens are included. Whether looking to enhance a diet or identify which plants can be eaten for survival, the extensive information on wild foods will help readers determine the appropriate stage of growth and how to properly prepare these highly nutritious greens.
9 About the Author
12 Disclaimer? Yeah, Right!
14 Preface
17 Welcome to My World
23 Part I: Understanding Wild Foods
25 1 Identifying and Enjoying Wild Foods
35 2 What Is Edible?
43 3 When Plant Parts Morph into Food
53 4 Foraging Tools
65 Part II: Th e Plants
66 Foundation Greens
67 5 Wild Spinach
85 6 Chickweed
101 7 Mallow
129 8 Purslane
141 Tart Greens
143 9 Curly Dock
165 10 Sheep Sorrel
177 11 Wood Sorrel
191 Pungent Greens
195 12 Field Mustard
217 13 Wintercress
231 14 Garlic Mustard
249 15 Shepherd''s Purse
261 Bitter Greens
269 16 Dandelion
297 17 Cat''s Ear
313 18 Sow Thistle
329 19 Nipplewort
343 Part III: The Potential of Wild Foods
345 20 Why Eat Wild Foods?
351 21 The Nutrition of Wild Foods
373 22 Oxalates
383 23 Agriotrophytology
387 24 Crafting a Wild Paradise
395 25 Feeding Yourself and Society
401 References
407 Index
| Erscheinungsjahr: | 2010 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781423601500 |
| ISBN-10: | 1423601505 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kallas, John |
| Hersteller: | Gibbs Smith |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 230 x 156 x 27 mm |
| Von/Mit: | John Kallas |
| Erscheinungsdatum: | 11.06.2010 |
| Gewicht: | 0,955 kg |
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