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Alissa Jerud, Ph.D., is a psychologist and Clinical Assistant Professor at the University of Pennsylvania specializing in evidence-based treatments for anxiety and emotion regulation difficulties, including those that come with parenting.
Introduction Part 1: The Most Challenging Job in the World 1. Everyone Makes Mistakes: Welcome to the Imperfect Parenting Club 2. Feeling Frazzled and Disconnected? It Doesn't Have to Be This Way Part 2: The ART (Accept, Regulate, Tolerate) & Science of Emotions 3. Acceptance: The Catalyst of Change 4. Emotion Regulation: The Key to Keeping an Even Keel 5. Distress Tolerance: The Secret to Surviving Emotional Storms Part 3: Applying the ART (Accept, Regulate, Tolerate) & Science of Emotions in Our Messy, Everyday Lives 6. When the Weather is Sunny and Calm: Prioritize Connection Through Acceptance and Curiosity 7. When the Weather is Stormy and Treacherous: Accept, Respond Contingently, and Move Strategically Until the Storm Passes 8. When We've Lost Our Bearings and Gone Astray: Overcoming Obstacles and Learning from Mistakes
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032544946 |
| ISBN-10: | 1032544945 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Jerud, Alissa |
| Hersteller: | Routledge |
| Verantwortliche Person für die EU: | Taylor & Francis Verlag GmbH, Kaufingerstr. 24, D-80331 München, gpsr@taylorandfrancis.com |
| Maße: | 229 x 152 x 10 mm |
| Von/Mit: | Alissa Jerud |
| Erscheinungsdatum: | 09.05.2025 |
| Gewicht: | 0,273 kg |
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