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EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
reduce symptoms of anxiety
promote relaxation
balance your energy
reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away!
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
reduce symptoms of anxiety
promote relaxation
balance your energy
reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away!
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Titelzusatz: | EFT Tapping Solution Manual : 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781908567277 |
| ISBN-10: | 1908567279 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rogers, Paul |
| Hersteller: | Hope Books Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 5 mm |
| Von/Mit: | Paul Rogers |
| Erscheinungsdatum: | 02.12.2019 |
| Gewicht: | 0,117 kg |
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