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How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
Professor of Neurology
UCLALos Angeles, CA, USA
Focuses on the role of physical activity in brain health and disease
Provides a unique perspective on the important role of physical activity in brain evolution and brain development
Explains how exercise is effective for prevention and treatment of a wide variety of brain diseases
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Andere Fachgebiete |
| Genre: | Mathematik, Medizin, Naturwissenschaften, Technik |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: |
xix
213 S. 10 farbige Illustr. 213 p. 10 illus. in color. |
| ISBN-13: | 9783031139239 |
| ISBN-10: | 3031139232 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Baloh, Robert W. |
| Hersteller: |
Springer
Birkhäuser Springer International Publishing AG |
| Verantwortliche Person für die EU: | Springer Verlag GmbH, Tiergartenstr. 17, D-69121 Heidelberg, juergen.hartmann@springer.com |
| Maße: | 235 x 155 x 13 mm |
| Von/Mit: | Robert W. Baloh |
| Erscheinungsdatum: | 29.10.2022 |
| Gewicht: | 0,408 kg |
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