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'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK
Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.
Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out.
Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:
- Thrive in social situations
- Develop the tools to be a confident partner and parent
- Ace speaking in public and being assertive in the work place.
We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.
'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean
SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK
Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help.
Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out.
Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:
- Thrive in social situations
- Develop the tools to be a confident partner and parent
- Ace speaking in public and being assertive in the work place.
We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.
Introduction
1. Public speaking
2. Social situations
3. Standing up for yourself
4. Trying something new
5. Workplace
6. Relationships
7. Parenting
8. Job interviews
9. Your appearance
Letter to you
Acknowledgements
Other resources
The Happy Me Project community
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Paperback |
| ISBN-13: | 9781399409346 |
| ISBN-10: | 1399409344 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Matthews, Holly |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 232 x 152 x 22 mm |
| Von/Mit: | Holly Matthews |
| Erscheinungsdatum: | 19.11.2024 |
| Gewicht: | 0,344 kg |
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