Vimalasara: First Aid Kit for the Mind

Cover: 9781915342232 | First Aid Kit for the Mind | Breaking the Cycle of Habitual Behaviours

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Sprache: Englisch

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Beschreibung

Developed by a leading writer on addiction and recovery, this illustrated, accessible guide helps us to deal with our impulses and habits skilfully.

Über den Autor

Vimalasara (Valerie Mason-John) is the author of Detox Your Heart: Meditations for Emotional Trauma. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.

Details

Erscheinungsjahr:	2024
Genre:	Importe , Religion & Theologie
Religion:	Nichtchristliche Religionen
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781915342232
ISBN-10:	1915342236
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Vimalasara
Hersteller:	Windhorse Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	175 x 110 x 13 mm
Von/Mit:	Vimalasara
Erscheinungsdatum:	07.05.2024
Gewicht:	0,175 kg