23,40 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:
• Easy-to-follow workout plans for every day of the week
• Fat-blasting, toning exercises to target specific areas of the body
• Weekly nutrient-packed meal plans with delicious slimming recipes
• Denise's personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
• Special beauty tips-including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:
• Easy-to-follow workout plans for every day of the week
• Fat-blasting, toning exercises to target specific areas of the body
• Weekly nutrient-packed meal plans with delicious slimming recipes
• Denise's personal vitamin and supplement regimen
• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
• Special beauty tips-including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
| Erscheinungsjahr: | 2002 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780767904728 |
| ISBN-10: | 0767904729 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Austin, Denise |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 17 mm |
| Von/Mit: | Denise Austin |
| Erscheinungsdatum: | 14.05.2002 |
| Gewicht: | 0,604 kg |
| Erscheinungsjahr: | 2002 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780767904728 |
| ISBN-10: | 0767904729 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Austin, Denise |
| Hersteller: | Harmony/Rodale/Convergent |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 17 mm |
| Von/Mit: | Denise Austin |
| Erscheinungsdatum: | 14.05.2002 |
| Gewicht: | 0,604 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 2-4 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen