Nancy Romita: Functional Awareness and Yoga

Cover: 9780190863920 | Functional Awareness and Yoga | Nancy Romita | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

Über den Autor

Allegra Romita teaches Functional Awareness® Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst.
Nancy Romita is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.

Inhaltsverzeichnis

CONTENTS

Introduction

Homage

Acknowledgments

Chapter 1 Awareness: Honoring the Body

Chapter 2 Intention: The 4Rs of Reflective Practice

Chapter 3 Bones: Skeletal Considerations

Chapter 4 Poise: The Cervical Spine and Balance of the Head

Chapter 5 Equilibrium: Systems of Balance

Chapter 6 Foundation: The Foot and Ankle

Chapter 7 Acceptance and Transference: The Knee

Chapter 8 Mobility: The Hip Joint

Chapter 9 Resilience: The Spine

Chapter 10 Inspiration: The Breathing Mechanism

Chapter 11 Support: Muscular Domes of the Body

Chapter 12 Power: Core Muscles of the Trunk

Chapter 13 Flying: The Arm

Chapter 14 Namaste: Reflection and Restoration

Glossary of Terms in Human Anatomy

Glossary of Yoga Asanas

Works Cited

Index

Details

Erscheinungsjahr:	2018
Genre:	Importe , Kunst
Rubrik:	Kunst & Musik
Thema:	Theater & Film
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780190863920
ISBN-10:	0190863927
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Romita, Nancy
Hersteller:	Oxford University Press, USA
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	254 x 178 x 7 mm
Von/Mit:	Nancy Romita
Erscheinungsdatum:	20.12.2018
Gewicht:	0,264 kg