Get Out of Your Mind and Into Your Life

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Sprache: Englisch

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Beschreibung

Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Über den Autor

Steven C. Hayes, PhD, is Foundation Professor Emeritus at the University of Nevada, Reno; and president of the Institute for Better Health. Author of forty-eight books and more than 700 scientific articles, he has been president of numerous professional organizations and is among the most cited living psychologists. He has shown in his research on relational frame theory (RFT) how and why language and symbolic thought leads both to human achievement and to human suffering, and has guided the extension of RFT to acceptance and commitment therapy (ACT)--a powerful therapy method that is among the most widely researched and broadly applicable behavior change methods known to science.

Erscheinungsjahr:	2005
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781572244252
ISBN-10:	1572244259
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hayes, Steven C
Orchester:	Smith, Spencer
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	279 x 219 x 12 mm
Von/Mit:	Steven C Hayes
Erscheinungsdatum:	01.11.2005
Gewicht:	0,535 kg

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