Getting It Done When You're Depressed, Sec...

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Beschreibung

Don't let depression get in the way of the life you want to live!

Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Get It Done When You're Depressed, 2E offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your [...] this revised edition, you'll find these strategies and more:
• Feel the depression--and do it anyway.
• Generate creativity.
• Allow time for positive results.
• Know when your brain is lying to you.
• Tips on differenciating depression from bipolar [...]'s time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!

Über den Autor

Julie A. Fast has lived with depression all of her adult life. During most of that time she struggled with getting things done, until she developed and used the strategies described in this book. She created [...] in 2002, wrote books on mood disorders (including Take Charge of Bipolar Disorder and Loving Someone with Bipolar Disorder with co-author John D. Preston) and currently works as a coach for family members and partners as well as a trainer for health care professionals. Julie is an award winning researcher and mental health educator who believes we all can find a way to live and work around a difficult brain. Julie lives with bipolar disorder, a psychotic disorder, anxiety, and a head injury.

John D. Preston, Psy.D., ABPP, is professor of psychology with Alliant International University, Sacramento, California. Dr. Preston is the author of 18 books on psychtherapy, psychopharmacology, spirituality and emotional healing, and neurobiology, among others. He is also the author of the "Drugs in Psychiatry" chapter in The Encyclopedia Americana.

Zusammenfassung

Key Selling Points:

PROVEN SUCCESS: Over 26,000 copies of the original edition have sold LTD.

UPDATED: Over 20% of the new edition will be updated and improved.

NEW STRATEGIES: The new edition will feature new strategies and updates to existing ones.

RELATABLE: Discussions around mental health have become less taboo over the years, giving this new edition the opportunity to find a larger audience.

GROWING: According to the National Institute of Mental Health, in 2017, an estimated 11 million U.S. adults 18 or older had experienced at least one major depressive episode.

Erscheinungsjahr:	2021
Genre:	Importe , Psychologie
Produktart:	Ratgeber
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781615649822
ISBN-10:	1615649824
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Fast, Julie A Preston, John
Auflage:	2nd edition
Hersteller:	DK Publishing (Dorling Kindersley)
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	230 x 153 x 20 mm
Von/Mit:	Julie A Fast (u. a.)
Erscheinungsdatum:	12.01.2021
Gewicht:	0,355 kg