Gifts from a Challenging Childhood Workbook

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Sprache: Englisch

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Beschreibung

Deepen the Work. Transform Your Story.

Gifts from a Challenging Childhood: This companion workbook is designed to bring the book's concepts into lived experience. While the book offers insight and understanding, this workbook provides a structured, step-by-step path to help you actively engage with your story in a meaningful and lasting way.

Grounded in the Healing Our Core Issues (HOCI) Model, this companion guide gently leads you through exercises that explore how developmental and relational experiences shape your sense of self, your relationships, and your emotional life.

Each section is thoughtfully designed to help you build awareness, strengthen your Functional Adult Self, and begin relating to your historical parts with greater compassion, clarity, and balance.

Rather than rushing the process, the workbook invites you to slow down, reflect, and integrate-meeting yourself exactly where you are. Whether used on your own or alongside a therapist, it offers a supportive framework for uncovering patterns, understanding core issues, and practicing new ways of being.

This workbook is not just about insight-it is about transformation. It is a place to do the work, to reconnect with yourself, and to begin rewriting your story with wisdom, strength, and self-compassion.

Über den Autor

Jan Bergstrom, LMHC has been 30 years in practice as a counselor and trainer in the field of codependency, developmental and relational trauma. She studied extensively with Pia Mellody, a pioneer in treating childhood trauma. Jan also practices Susan Johnson's Emotionally Focused Therapy, an attachment model for communication, and Terrence Real's Relational Life Therapy model for couples. She is a Somatic Experiencing Practitioner, a technique that uses a body-oriented approach for healing, a method developed by Peter [...] 2008, Jan created the Healing Trauma Network, a directory of therapists who offer the techniques of Pia Mellody. In 2015, with Dr. Rick Butts, she created the Healing Our Core Issues Institute (HOCII), dedicated to teaching therapists a methodology for healing childhood trauma-training practitioners in a developmental and relational trauma model, informed by the Core Issues work of Pia Mellody, along with other attachment, mindfulness, and body-based [...] currently resides in the Boston area, with her husband of 35 years. She is the mother of two adult sons. As a therapist and guide to others, Jan lives a restorative practice and reaps its many gifts.

Details

Erscheinungsjahr:	2026
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
ISBN-13:	9798234052841
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bergstrom, Jan M
Hersteller:	Mountain Stream Publishing Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 11 mm
Von/Mit:	Jan M Bergstrom
Erscheinungsdatum:	07.05.2026
Gewicht:	0,537 kg