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These drills were used to produce several successful gymnasts.
The drills included in this book break down the skills into easy to understand body positions and movements.
There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.
Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
These drills were used to produce several successful gymnasts.
The drills included in this book break down the skills into easy to understand body positions and movements.
There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.
Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
| Erscheinungsjahr: | 2004 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781411611603 |
| ISBN-10: | 1411611608 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Goeller, Karen M |
| Hersteller: | Lulu.com |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 4 mm |
| Von/Mit: | Karen M Goeller |
| Erscheinungsdatum: | 25.08.2004 |
| Gewicht: | 0,103 kg |
| Erscheinungsjahr: | 2004 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781411611603 |
| ISBN-10: | 1411611608 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Goeller, Karen M |
| Hersteller: | Lulu.com |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 4 mm |
| Von/Mit: | Karen M Goeller |
| Erscheinungsdatum: | 25.08.2004 |
| Gewicht: | 0,103 kg |
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