How Not to Die - Tenth Anniversary Edition

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Sprache: Englisch

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Beschreibung

Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.

'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail

With over one million copies sold, the international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help us live longer, healthier lives.

Über den Autor

Dr Michael Greger is a physician, Sunday Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before the US Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant international bestseller. He has videos on more than 2,000 health topics freely available at [...], with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity. Dr Greger is also the author of The How Not To Age Cookbook.

Details

Empfohlen (von):	18
Erscheinungsjahr:	2025
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
ISBN-13:	9781035060184
ISBN-10:	1035060183
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Greger, Michael Stone, Gene
Auflage:	Main Market Ed.
Hersteller:	Pan Macmillan Bluebird
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 153 x 51 mm
Von/Mit:	Michael Greger (u. a.)
Erscheinungsdatum:	11.12.2025
Gewicht:	0,81 kg