How to Make Your Brain Your Best Friend

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Sprache: Englisch

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Beschreibung

In today's increasingly anxious age, it's easy to be wooed by multi-step methods that promise us ultimate fulfilment. But what if society's obsession with self-optimization actually stands at odds with the way we are wired?For neuroscientist Dr. Rachel Barr understanding mental health is not merely a professional endeavor but one that is immensely personal. Having witnessed her own mother struggling with her mental health, Rachel took to social media to share the simple steps that we can all take to better our own mental wellbeing. In stark contrast to the relentless effort and productivity of the self-optimization movement, Rachel offers a refreshing alternative: by simply aligning with our brain's natural rhythms - from its need for sleep to rewiring its tendency towards negativity bias - we can all experience more peace in our day-to-day lives. Offering a scientifically backed guide to harnessing what should come naturally (were it not for the success-driven society surrounding us), Rachel invites you to discover that true wellness might be less about pushing ourselves harder, and more about tuning into our own inherent patterns and becoming better friends with our brains.

Über den Autor

Rachel Barr holds a master's degree in molecular neuroscience and wrote How to Make Your Brain Your Best Friend while completing her PhD in the electrophysiology of memory and sleep.

Beyond the lab, her videos as 'Rachel the Neuroscientist' demystify the fundamental principles of brain science, empowering her million-plus followers to make informed decisions about their mental health.

Born and raised in Fife, she studied in Bristol and is now based in Quebec, where she shares her home - and keyboard - with Gnocchi the cat.

Erscheinungsjahr:	2025
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Reihe:	DK RED
Inhalt:	286 S.
ISBN-13:	9780241720004
ISBN-10:	0241720001
Sprache:	Englisch
Einband:	Gebunden
Autor:	Barr, Rachel
Hersteller:	Dorling Kindersley Ltd.
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	222 x 138 x 26 mm
Von/Mit:	Rachel Barr
Erscheinungsdatum:	28.08.2025
Gewicht:	0,401 kg