22,15 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach® at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide-complete with sample plates, example schedules, and helpful tracking logs-they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach® at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe, Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781615199778 |
| ISBN-10: | 1615199772 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Crosbie, Casey
Sterling, Wendy |
| Hersteller: | The Experiment LLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 152 x 229 x 26 mm |
| Von/Mit: | Casey Crosbie (u. a.) |
| Erscheinungsdatum: | 31.10.2023 |
| Gewicht: | 0,422 kg |
Ähnliche Produkte
Lieferzeit 2-4 Werktage
Lieferzeit 2-4 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 4-7 Werktage
Lieferzeit 2-3 Wochen