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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Grundlagen (Methodik & Statistik) |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 296 S. |
| ISBN-13: | 9780008717650 |
| ISBN-10: | 0008717656 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Laar, Merijn van de |
| Hersteller: |
Harper Collins Publ. UK
William Collins |
| Verantwortliche Person für die EU: | Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com |
| Maße: | 195 x 128 x 20 mm |
| Von/Mit: | Merijn van de Laar |
| Erscheinungsdatum: | 15.01.2026 |
| Gewicht: | 0,212 kg |