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Here is a preview of what you'll learn...Common Myths of Insomnia and How They Don't Work
Natural Supplements You Need In Your Pantry At All Times
The Worst Things You Can Do and Why You Still Do Them
How Your Diet Can Cause Insomnia
How Your Phone is not Helping Your Insomnia
9 Things You Have to Stop and Start Doing Today
Much, much more!
We can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!
Here is a preview of what you'll learn...Common Myths of Insomnia and How They Don't Work
Natural Supplements You Need In Your Pantry At All Times
The Worst Things You Can Do and Why You Still Do Them
How Your Diet Can Cause Insomnia
How Your Phone is not Helping Your Insomnia
9 Things You Have to Stop and Start Doing Today
Much, much more!
We can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| Titelzusatz: | A Do-it-yourself Guide to Cognitive Behavioral Therapy (End Sleeping Disorder without Pills and Enjoy Effortless Sleeping) |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781998769179 |
| ISBN-10: | 1998769178 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Granados, Joe |
| Hersteller: | Chris David |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 127 x 11 mm |
| Von/Mit: | Joe Granados |
| Erscheinungsdatum: | 18.11.2022 |
| Gewicht: | 0,213 kg |
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