Keep Your Cool: How to Deal with Life's Wo...

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Sprache: Englisch

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Beschreibung

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Über den Autor

Aaron Balick is a psychotherapist, author, academic and media contributor. He's got a passion for taking ideas from the world of psychology and making them understandable so as many people can benefit from them as possible. Aaron has worked with both young people and adults and is really keen to share what he has learned. He does this through blogging, tweeting, writing books, and being on Radio 1's "Surgery with Aled" as their resident psychotherapist.

Inhaltsverzeichnis

1: Introduction
2: Myself
3: Life at home
4: School life
5: Friends, frenemies and enemies
6: Modern life
7: Now that you're cool!
8: Further information
9: Glossary
10: Index

Details

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Sachliteratur
Rubrik:	Kinder & Jugend
Thema:	Menschen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781445171043
ISBN-10:	144517104X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Balick, Aaron
Illustrator:	Szymanski, Clotilde
Hersteller:	Hachette Children's Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	172 x 245 x 4 mm
Von/Mit:	Aaron Balick
Erscheinungsdatum:	14.05.2020
Gewicht:	0,328 kg