Joanne Caroline Dahl: Living Beyond Your Pain

Cover: 9781572244092 | Living Beyond Your Pain | Joanne Caroline Dahl | Taschenbuch | 2006

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Sprache: Englisch

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Beschreibung

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you've always wanted. Committed action is the way to make it happen.

Über den Autor

Joanne Caroline Dahl

Details

Erscheinungsjahr:	2006
Fachbereich:	Andere Fachgebiete
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781572244092
ISBN-10:	1572244097
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Dahl, Joanne Caroline
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	277 x 215 x 15 mm
Von/Mit:	Joanne Caroline Dahl
Erscheinungsdatum:	30.05.2006
Gewicht:	0,446 kg