Jon Kabat-Zinn: Lovingkindness | Taschenbuch

Cover: 9781611808209 | Lovingkindness | The Revolutionary Art of Happiness | Taschenbuch

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Sprache: Englisch

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Beschreibung

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.

Über den Autor

Sharon Salzberg is one of America’s leading spiritual teachers and authors and has been a practitioner of Buddhist meditation for over forty years. She is a co-founder of the Insight Meditation Society in Barre, Massachusetts, and teaches meditation across the country, online, and abroad. To learn more, visit [...]

Details

Erscheinungsjahr:	2020
Genre:	Importe , Religion & Theologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781611808209
ISBN-10:	1611808200
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Kabat-Zinn, Jon Salzberg, Sharon
Hersteller:	Shambhala Publications Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 141 x 20 mm
Von/Mit:	Jon Kabat-Zinn (u. a.)
Erscheinungsdatum:	04.02.2020
Gewicht:	0,259 kg