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Beschreibung
The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems.
The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems.
Über den Autor
Dr Ernst Schrott is a trained medical doctor specialising in naturopathy and homeopathy and one of the most renowned Ayurveda specialists in Germany and Europe. He is Vice-President of the German Society of Ayurveda, Head of the German Academy of Ayurveda, and his written numerous bestsellers on Ayurveda.
Inhaltsverzeichnis
Preface. 1. Gentle Therapy for the Energy Points. 1.1. Marmas and the Healing Power of Your Hands. 1.2. The Order and Structure of the Marmas. 1.3. Ayurvedic Principles and Marmas. 1.4. The Marma Point - Principal Control Centre. 2. Types of Marmas. 2.1. Different Treatment Methods. 3. Treatment Techniques. 3.1. General Rules for Marma Treatment. 4. Marmas - Meaning and Treatment. 4.1. Marmas on the arms and legs. 4.2. The Seven Mahamarmas and Marmas of the Chest. 4.3. Marmas of the Pelvis and Back. 4.4. The Marmas of the Head and Neck. 5. Mudras and Marmas. 5.1. Conscious gestures lead inwards. 6. Yoga and Marmas. 6.1. How to Strengthen the Marmas with Properly Executed Yoga Asanas. 6.2. The Effect of Yoga postures on the Marmas. 7. Marma Therapy and Everyday Complaints. 7.1. Supporting Self-Healing with Marmas and Ayurveda. Further Reading. Index. Acknowledgements. About the Author.
Details
Erscheinungsjahr: 2015
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781848192966
ISBN-10: 1848192967
Sprache: Englisch
Einband: Gebunden
Autor: Schrott, Ernst
Raju, J. Ramanuja
Schrott, Stefan
Übersetzung: Lorys, Marek
Hersteller: Jessica Kingsley Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 256 x 189 x 17 mm
Von/Mit: Ernst Schrott (u. a.)
Erscheinungsdatum: 21.12.2015
Gewicht: 0,571 kg
Artikel-ID: 104597869

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