The School Of Life: Mind & Body

Cover: 9781912891467 | Mind & Body | The School Of Life | Buch | Gebunden | Englisch | 2023

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Sprache: Englisch

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Beschreibung

The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to to ignore the crucial balance between the two.

This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the

real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas.

The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

Über den Autor

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

Details

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781912891467
ISBN-10:	1912891468
Sprache:	Englisch
Einband:	Gebunden
Autor:	The School Of Life
Hersteller:	The School of Life Press
Verantwortliche Person für die EU:	Kolibri 360 GmbH, Ettore-Bugatti-Str. 6-14, D-51149 Köln, produktsicherheit@kolibri360.de
Maße:	208 x 139 x 25 mm
Von/Mit:	The School Of Life
Erscheinungsdatum:	05.09.2023
Gewicht:	0,476 kg