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Beschreibung
Different stress management. The new practical psychology of mental balance.
Managing your thinking requires appreciating a deep, systemic perspective of your mental world.
The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.
Finding balance is how to manage negative thinking without internal resistance, because it engages the whole mind towards resolution. With this approach your subconscious mind will agree so there are lasting benefits. There is also more opportunity for desired higher-order change.
This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what mental balance means, and why this is the way to manage the complexity of your mind.
Managing your thinking requires appreciating a deep, systemic perspective of your mental world.
The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.
Finding balance is how to manage negative thinking without internal resistance, because it engages the whole mind towards resolution. With this approach your subconscious mind will agree so there are lasting benefits. There is also more opportunity for desired higher-order change.
This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what mental balance means, and why this is the way to manage the complexity of your mind.
Different stress management. The new practical psychology of mental balance.
Managing your thinking requires appreciating a deep, systemic perspective of your mental world.
The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.
Finding balance is how to manage negative thinking without internal resistance, because it engages the whole mind towards resolution. With this approach your subconscious mind will agree so there are lasting benefits. There is also more opportunity for desired higher-order change.
This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what mental balance means, and why this is the way to manage the complexity of your mind.
Managing your thinking requires appreciating a deep, systemic perspective of your mental world.
The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.
Finding balance is how to manage negative thinking without internal resistance, because it engages the whole mind towards resolution. With this approach your subconscious mind will agree so there are lasting benefits. There is also more opportunity for desired higher-order change.
This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what mental balance means, and why this is the way to manage the complexity of your mind.
Über den Autor
Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. She has a three decade clinical career with interest in holistic mind-body healing. She describes a stress and balance psychology systems framework that unifies self-management. The natural, practical way to maintain inner peace is derived from maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in the same format to bring this clarity. They are for therapists and those who want to view theory differently.
Details
| Erscheinungsjahr: | 2020 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Reihe: | Light Ideas Press Pty Ltd |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780646998213 |
| ISBN-10: | 0646998218 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Graham, Karen |
| Hersteller: | Light Ideas Press Pty Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 12 mm |
| Von/Mit: | Karen Graham |
| Erscheinungsdatum: | 15.01.2020 |
| Gewicht: | 0,279 kg |
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