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The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine ¿ even at your desk. Mindfulness is about intensely living in the moment ¿ being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine ¿ even at your desk. Mindfulness is about intensely living in the moment ¿ being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Freizeit & Natur |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781911358763 |
| ISBN-10: | 1911358766 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Hasson, Gill
National Trust Books |
| Hersteller: | HarperCollins Publishers |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 171 x 121 x 15 mm |
| Von/Mit: | Gill Hasson (u. a.) |
| Erscheinungsdatum: | 04.07.2019 |
| Gewicht: | 0,135 kg |
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