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Beschreibung
Have you ever looked outside yourself for validation, hoping someone or something would finally make you feel like enough? Have you ever felt broken, or that you lacked value and worth, looking for it outside of yourself? Or maybe you have thousands of thoughts spinning in your head that never stop.
This was Scott's story, and he hid this secret in plain sight, until one night in 2020, he almost didn't survive it. In the aftermath, he asked himself one question that changed everything: What if the thoughts you believe most about yourself aren't actually who you are?
That question became Possley's Paradigm, a roadmap of nine pillars built from ten universal truths for separating who you are from what your mind tells you about yourself. This book will teach you how to break free from being identified with the thoughts that say, "I'm less than," or "I'm not enough," while helping you find value, worth, and contentment from within.
You'll learn to release the patterns keeping you stuck, and rediscover your inherent worth that was never actually missing, only buried under the noise. A companion daily journal is also included to help you put each lesson into practice.
Scott's story happens to be about a gay man's journey, one where alcohol became a way to cope and numb the pain. But hiding, and healing from it, isn't a gay story or a straight story. It's a human one, and the strategies in this book are for anyone who has ever buried a part of themselves, or believed what their thoughts said about them.
If you've ever felt less than, or like you needed something outside yourself to feel whole, this book was written for you.
This was Scott's story, and he hid this secret in plain sight, until one night in 2020, he almost didn't survive it. In the aftermath, he asked himself one question that changed everything: What if the thoughts you believe most about yourself aren't actually who you are?
That question became Possley's Paradigm, a roadmap of nine pillars built from ten universal truths for separating who you are from what your mind tells you about yourself. This book will teach you how to break free from being identified with the thoughts that say, "I'm less than," or "I'm not enough," while helping you find value, worth, and contentment from within.
You'll learn to release the patterns keeping you stuck, and rediscover your inherent worth that was never actually missing, only buried under the noise. A companion daily journal is also included to help you put each lesson into practice.
Scott's story happens to be about a gay man's journey, one where alcohol became a way to cope and numb the pain. But hiding, and healing from it, isn't a gay story or a straight story. It's a human one, and the strategies in this book are for anyone who has ever buried a part of themselves, or believed what their thoughts said about them.
If you've ever felt less than, or like you needed something outside yourself to feel whole, this book was written for you.
Have you ever looked outside yourself for validation, hoping someone or something would finally make you feel like enough? Have you ever felt broken, or that you lacked value and worth, looking for it outside of yourself? Or maybe you have thousands of thoughts spinning in your head that never stop.
This was Scott's story, and he hid this secret in plain sight, until one night in 2020, he almost didn't survive it. In the aftermath, he asked himself one question that changed everything: What if the thoughts you believe most about yourself aren't actually who you are?
That question became Possley's Paradigm, a roadmap of nine pillars built from ten universal truths for separating who you are from what your mind tells you about yourself. This book will teach you how to break free from being identified with the thoughts that say, "I'm less than," or "I'm not enough," while helping you find value, worth, and contentment from within.
You'll learn to release the patterns keeping you stuck, and rediscover your inherent worth that was never actually missing, only buried under the noise. A companion daily journal is also included to help you put each lesson into practice.
Scott's story happens to be about a gay man's journey, one where alcohol became a way to cope and numb the pain. But hiding, and healing from it, isn't a gay story or a straight story. It's a human one, and the strategies in this book are for anyone who has ever buried a part of themselves, or believed what their thoughts said about them.
If you've ever felt less than, or like you needed something outside yourself to feel whole, this book was written for you.
This was Scott's story, and he hid this secret in plain sight, until one night in 2020, he almost didn't survive it. In the aftermath, he asked himself one question that changed everything: What if the thoughts you believe most about yourself aren't actually who you are?
That question became Possley's Paradigm, a roadmap of nine pillars built from ten universal truths for separating who you are from what your mind tells you about yourself. This book will teach you how to break free from being identified with the thoughts that say, "I'm less than," or "I'm not enough," while helping you find value, worth, and contentment from within.
You'll learn to release the patterns keeping you stuck, and rediscover your inherent worth that was never actually missing, only buried under the noise. A companion daily journal is also included to help you put each lesson into practice.
Scott's story happens to be about a gay man's journey, one where alcohol became a way to cope and numb the pain. But hiding, and healing from it, isn't a gay story or a straight story. It's a human one, and the strategies in this book are for anyone who has ever buried a part of themselves, or believed what their thoughts said about them.
If you've ever felt less than, or like you needed something outside yourself to feel whole, this book was written for you.
Über den Autor
Scott W. Possley is the founder of Imperfection Wellness, Meditation & Wellness for the PERFECTLY Imperfect! He is a wellness visionary dedicated to helping others uncover their inner strength and live authentically. With over 20 years of experience as a Physician Assistant in some of New York City's top hospitals, Scott has combined his extensive medical expertise with a deep passion for mental health and holistic wellness. As a certified Vedic Meditation teacher, he merges evidence-based practices with ancient wisdom to offer a unique, transformative approach to personal [...] work is anchored in the principles of Possley's Paradigm, a framework he developed to empower individuals to separate from egoic thought patterns, embrace the present moment, and find fulfillment from within. Through his writing, guided meditations, and public speaking, Scott creates spaces where people can explore what it truly means to live with awareness, gratitude, and [...]'s heartfelt dedication to improving lives extends beyond individual clients to entire communities, emphasizing the importance of balance and connection in today's fast-paced world. He believes that asking for help is a sign of strength and that every step toward wellness-no matter how small-is an act of courage. His work serves as a beacon of hope and resilience, encouraging readers to embrace their imperfections and rediscover the joy of simply being.
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9798991178600 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Possley, Scott W |
| Hersteller: | Imperfection Wellness |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 13 mm |
| Von/Mit: | Scott W Possley |
| Erscheinungsdatum: | 06.04.2025 |
| Gewicht: | 0,355 kg |