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Optimal Muscle Training-Paper [With DVD]
Taschenbuch von Ken Kinakin
Sprache: Englisch

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Beschreibung
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Training" book and DVD is a powerful training package.
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Training" book and DVD is a powerful training package.
Über den Autor

Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of the year, and presents regularly for rehabilitation and certification seminars. Kinakin is on the Canadian Powerlifting Medical Committees. He maintains a clinic with a rehabilitation and training center in Mississauga, Ontario, where he treats everyone from the general public to world champions. Kinakin is founder of the Society of Weight-Training Injury Specialists (SWIS), which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries. See their Web site at [...]

Inhaltsverzeichnis

Chapter 1: The Anatomy of Optimizing Strength
Chapter 2: Assessing Weight-Training Readiness
Chapter 3: Linking Muscles to Exercise Movement
Chapter 4: Analyzing the Risk-Benefit Ratio of Weight-Training Exercises
Chapter 5: Designing Training Programs for Optimal Strength

Details
Erscheinungsjahr: 2008
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780736081726
ISBN-10: 0736081720
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kinakin, Ken
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 154 x 19 mm
Von/Mit: Ken Kinakin
Erscheinungsdatum: 14.11.2008
Gewicht: 0,327 kg
Artikel-ID: 132527657
Über den Autor

Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro's Canadian Presenter of the year, and presents regularly for rehabilitation and certification seminars. Kinakin is on the Canadian Powerlifting Medical Committees. He maintains a clinic with a rehabilitation and training center in Mississauga, Ontario, where he treats everyone from the general public to world champions. Kinakin is founder of the Society of Weight-Training Injury Specialists (SWIS), which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries. See their Web site at [...]

Inhaltsverzeichnis

Chapter 1: The Anatomy of Optimizing Strength
Chapter 2: Assessing Weight-Training Readiness
Chapter 3: Linking Muscles to Exercise Movement
Chapter 4: Analyzing the Risk-Benefit Ratio of Weight-Training Exercises
Chapter 5: Designing Training Programs for Optimal Strength

Details
Erscheinungsjahr: 2008
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780736081726
ISBN-10: 0736081720
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kinakin, Ken
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 154 x 19 mm
Von/Mit: Ken Kinakin
Erscheinungsdatum: 14.11.2008
Gewicht: 0,327 kg
Artikel-ID: 132527657
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