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Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.
Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.
| Erscheinungsjahr: | 2020 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781785928505 |
| ISBN-10: | 1785928503 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Cousins, Susan |
| Orchester: | Hill, Cheryl |
| Auflage: | 1st ed. |
| Hersteller: | Jessica Kingsley Publishers |
| Verantwortliche Person für die EU: | preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 216 x 139 x 20 mm |
| Von/Mit: | Susan Cousins |
| Erscheinungsdatum: | 18.07.2019 |
| Gewicht: | 0,249 kg |
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