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Cover: 9781786645593 | PILATES | Core Strength, Exercises, Daily Routines | Charmaine Yabsley
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Pilates
Core Strength, Exercises, Daily Routines
Taschenbuch von Charmaine Yabsley
Sprache: Englisch

18,25 €

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Beschreibung
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Über den Autor
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women’s Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.

Katy Evans is the editor of 'Body Fit' Magazine.
Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Reihe: Health & Fitness
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781786645593
ISBN-10: 1786645599
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Yabsley, Charmaine
Auflage: New
Hersteller: Flame Tree Publishing
Health & Fitness
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 182 x 243 x 24 mm
Von/Mit: Charmaine Yabsley
Erscheinungsdatum: 22.01.2018
Gewicht: 0,522 kg
Artikel-ID: 128750500
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