Antonella Montano is a CBT psychotherapist and Founder and Director of the A.T. Beck Institute for Cognitive Behavioral Therapy in Rome and Caserta. She is a Certified Trainer/Consultant/Supervisor of A-CBT (Academy of Cognitive and Behavioral Therapies) and Member of the Beck Institute International Advisory Committee. She teaches CBT and mindfulness-based protocols, and she is a public speaker and author of numerous publications, including more than 20 books, book chapters, and scientific articles.

Valentina Iadeluca is a psychologist, somatic psychotherapist, and certified Hakomi teacher, with advanced training in mindfulness-based therapeutic modalities and CBT. She is the author of several psychology books and Executive Co-Director of the Hakomi Institute of Mallorca, the English-language European headquarters of Hakomi Mindful Somatic Psychotherapy. She is engaged at the forefront of teaching Hakomi throughout Europe. She complements her formal education with nearly 20 years of continuous personal growth through meditation and yoga practices. In her previous career, Valentina was a professional singer and music educator.

Part 1: Wired to Connect: What Is It and How Does It Work? 1. Before We Begin 2. The Polyvagal Instructor: Everything You Need to Know to Run the Program Well 3. Program Organization Part 2: Program Description Session1. Our Autonomic Nervous System: A Story that Began Long Ago Session 2. The Key Principles of Polyvagal Theory Session 3. Lights, Shadows, and Bridges Session 4. Personal Resources Session 5. The Vagal Brake Session 6. Breathwork Session 7. Sound Session 8. Movement Session 9. A Polyvagal Approach to Life Session 10. Safety and Connection Day A Final Word