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These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- • The golden rules of sleep
• Twenty great sleep strategies
• Dos and don'ts of sleeping pills and over-the-counter remedies
• How to combat travel fatigue, including jet lag and drowsy driving
• Tips for exhausted parents of newborns, infants, and toddlers
• How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
- • The golden rules of sleep
• Twenty great sleep strategies
• Dos and don'ts of sleeping pills and over-the-counter remedies
• How to combat travel fatigue, including jet lag and drowsy driving
• Tips for exhausted parents of newborns, infants, and toddlers
• How to overcome sleep disorders, including insomnia
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780060977603 |
| ISBN-10: | 0060977604 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Maas, James B. |
| Hersteller: | William Morrow Paperbacks |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 133 x 19 mm |
| Von/Mit: | James B. Maas |
| Erscheinungsdatum: | 15.01.2020 |
| Gewicht: | 0,407 kg |
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