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Recupera Tu Mente, Reconquista Tu Vida
Taschenbuch von Marian Rojas Estapé
Sprache: Spanisch

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Beschreibung
We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate. The good news is that we can rescue lost attention, reconnect with ourselves and with everything wonderful that surrounds us to find that emotional balance that we so long for. In this book, Dr. Marian Rojas Estaép, with her informative and scientific style, delves into these and other issues. She introduces you to dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day, the perception of pain, boredom and discomfort. Recover your mind, recapture your life helps you think about what behaviors you show when you find yourself involved in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.
We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate. The good news is that we can rescue lost attention, reconnect with ourselves and with everything wonderful that surrounds us to find that emotional balance that we so long for. In this book, Dr. Marian Rojas Estaép, with her informative and scientific style, delves into these and other issues. She introduces you to dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day, the perception of pain, boredom and discomfort. Recover your mind, recapture your life helps you think about what behaviors you show when you find yourself involved in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.
Über den Autor

Marian Rojas Estapé es médica, psiquiatra y escritora española. Se licenció en Medicina y Cirugía en la Universidad de Navarra y se especializó en Psiquiatría. Actualmente, trabaja en el Instituto Español de Investigaciones Psiquiátricas, en Madrid, donde se enfoca en el tratamiento de la ansiedad, depresión, trastornos de personalidad y terapia familiar.



Es profesora invitada en la escuela de negocios IPADE en México y fundadora del proyecto Ilussio Business and Emotions, una iniciativa centrada en el bienestar y la gestión emocional en el ámbito corporativo. En 2023, fue nombrada embajadora de la ONG Manos Unidas en España, sumándose a iniciativas de cooperación y voluntariado.



Marian Rojas Estapé es una de las divulgadoras más influyentes en psicología, explorando la conexión entre emociones, mente y cuerpo, el impacto de la tecnología en la salud mental y el bienestar en la vida cotidiana. Su contenido en redes sociales, especialmente en Instagram y TikTok, llega a más de un millón de seguidores, y sus conferencias la han llevado a compartir su conocimiento en distintos países.

Marian Rojas Estapé is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.



She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.



Marian Rojas Estapé is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media, especially Instagram and TikTok, reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.

Details
Erscheinungsjahr: 2024
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9786073912952
ISBN-10: 6073912951
Sprache: Spanisch
Einband: Kartoniert / Broschiert
Autor: Rojas Estapé, Marian
Illustrator: Sanz, Jesús
Hersteller: Planeta Publishing Corp
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 201 x 132 x 30 mm
Von/Mit: Marian Rojas Estapé
Erscheinungsdatum: 21.05.2024
Gewicht: 0,306 kg
Artikel-ID: 128790518
Über den Autor

Marian Rojas Estapé es médica, psiquiatra y escritora española. Se licenció en Medicina y Cirugía en la Universidad de Navarra y se especializó en Psiquiatría. Actualmente, trabaja en el Instituto Español de Investigaciones Psiquiátricas, en Madrid, donde se enfoca en el tratamiento de la ansiedad, depresión, trastornos de personalidad y terapia familiar.



Es profesora invitada en la escuela de negocios IPADE en México y fundadora del proyecto Ilussio Business and Emotions, una iniciativa centrada en el bienestar y la gestión emocional en el ámbito corporativo. En 2023, fue nombrada embajadora de la ONG Manos Unidas en España, sumándose a iniciativas de cooperación y voluntariado.



Marian Rojas Estapé es una de las divulgadoras más influyentes en psicología, explorando la conexión entre emociones, mente y cuerpo, el impacto de la tecnología en la salud mental y el bienestar en la vida cotidiana. Su contenido en redes sociales, especialmente en Instagram y TikTok, llega a más de un millón de seguidores, y sus conferencias la han llevado a compartir su conocimiento en distintos países.

Marian Rojas Estapé is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.



She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.



Marian Rojas Estapé is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media, especially Instagram and TikTok, reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.

Details
Erscheinungsjahr: 2024
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9786073912952
ISBN-10: 6073912951
Sprache: Spanisch
Einband: Kartoniert / Broschiert
Autor: Rojas Estapé, Marian
Illustrator: Sanz, Jesús
Hersteller: Planeta Publishing Corp
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 201 x 132 x 30 mm
Von/Mit: Marian Rojas Estapé
Erscheinungsdatum: 21.05.2024
Gewicht: 0,306 kg
Artikel-ID: 128790518
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